I am a systems trained therapist utilizing Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches tailored to your needs.
My approach
I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.
Grief + Loss, Life Transitions
Everyone will experience grief and loss, but everyone’s experience is unique.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown