Hello, I’m so glad you’re here!

One of the most important factors in therapeutic outcomes is the quality of the therapeutic relationship. You can expect compassion, curiosity, and even humor to be a part of our work together. Yes, I have the clinical education, training, and experience, but most importantly, I will show up as a fellow human being.

Starting therapy can be a big decision, and sharing your true self with a stranger might be intimidating. Rest assured, I’ve been providing therapy in private practice in Minnesota for 15+ years and I approach it in a comfortable and accessible way.

I love to support clients in symptom reduction, improved wellness, and a better sense of self. I can help you develop new skills, regulate emotions, express yourself, and improve your relationships.

I specialize in working with high functioning professionals, caregivers (healthcare, education, family/parenting), ambitious young adults, and all those who are grieving someone or something. I also enjoy working with people who are new to therapy and maybe aren’t even quite sure if they “need” this.

Clinical Specialties:

• Anxiety & Stress

• Grief & Loss - Bereavement, Complicated (complex, ambiguous, etc.), Anticipatory

• Suicide loss

• Relationship concerns

• Depression

• Life transitions

I provide a comfortable and safe space for support and to explore, challenge, and change patterns that no longer serve you well.  

My approach to therapy is non-pathologizing and draws from Narrative, Client-centered, Systems, Cognitive Behavioral (CBT), Strengths-based, Internal Family Systems (parts work) and Biopsychosocial therapeutic modalities.

I’m a master’s level clinician and Licensed Professional Clinical Counselor and Licensed Marriage & Family Therapist practicing in Minnetonka, Minnesota. After completing my graduate work at St. Cloud State University I earned a certificate in Animal-Assisted Therapy and worked with my co-therapist dog Willow for many years. She’s now a retired teenager who spends her days napping, barking, and begging for popcorn.

I’m happy to consult if you want to see if we’re a good fit, have questions about therapy, or need some guidance in getting started. Please reach out if I can be helpful and I’ll look forward to hearing from you!

CREDENTIALS

2009 - Master of Science, Community Counseling, St. Cloud State University
2009 - Certificate in Marriage & Family Therapy, St. Cloud State University
2011 - Certificate in Animal-Assisted Therapy, Oakland University

MN Licensed Professional Clinical Counselor #467 (2012 - present)
MN Licensed Marriage & Family Therapist #2287 (2012 - present)

Services are available for clients located in the state of Minnesota