Change is often simple, but usually not easy.
My approach
I approach therapy in a comfortable and friendly style to help people create a space to find life balance, develop coping skills, improve relationships, and feel more grounded.
Anxiety + Worry
Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful.
Depression + Sadness
Feeling down, especially for extended periods of time, is a draining and lonely experience.
Self-Esteem + Confidence
How we value and perceive ourselves has a major impact on how we feel, the decisions we make, and our ability to be assertive.
Life Transitions, Grief + Loss
Many of life's biggest moments tend to bring highs and lows.
Relational Concerns
You deserve to have healthy and fulfilling connections in relationships with others.
Career Stress
When work stress becomes chronic it can be overwhelming, damaging, and difficult to change.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown